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Seafood recipes provide a high level of omega 3. In fact, our body, especially our eyes needs a consumption of Omega-3 to support good eyesight. Other than that, it works to deal with inflammation and improve the brain function. If you love eating salmon or black cod, you can get a high level of OMEGA-3 to make you healthy.
Seafood recipes are also known for its good cholesterol. As we know that, the older we are, the more cholesterol level we should take care for. Actually, there are two types of cholesterol, which are LDL and HDL. Low Density Lipids are available in some foods such as muffins, egg yolks, and bacon. However, High Density Lipids are in olives, nuts, and certain fish such as salmon. HDL is good to break down the LDL that stays in your blood stream to reduce the cardiovascular problems,
Seafood recipes are also great for its protein source. It is a vital substance for our body because it supports our muscle growth. The fact is that there are many fish with a high level of protein but still low in fats.
1. Spicy Seafood Soup
2. Seafood Vegetables Medley
3. Easy Seafood Pasta Salad
4. Seafood Gumbo
5. Seafood Soup
6. Mix seafood
7. Mike's Hot & Creamy Seafood Artichoke Spinach Dip
8. Mike's Seafood Enchiladas
9. Seafood stir fry
10. Squid Ink Pasta with Seafood and Chilli
11. Double the leftovers Seafood Noodles
12. Stir Fried Surf Clam with Roasted Chili Paste and Sweet Basil
13. Seafood Salad
14. Mike's Creamy Seafood Spread On Bagels & Crostinis
15. Mike's Stacked Seafood Chowder
16. Mike's Seafood Meat Bread & Cheese Appetizer Boards
17. Yellow Curry Seafood Soup
18. Mike's Giant Seafood Stuffed Quahog Grilled Clams
19. Seafood Bisque
20. Mike's Spicy Seafood Salad
21. Seafood Aglio Olio
22. Seafood Curry Soup
23. Aguachiles seafood
24. Cheaters Seafood Alfredo
25. Seafood and Sausage Succotash
26. Seafood Paella
27. Seafood Risotto with Enokitake Mushrooms
28. Gyoza style seafood dumplings
29. Thai Seafood Salad
30. Crispy Pepper Seafood Scampi over Red & Green Lentil Penne